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How does the Mood/Energy tracker work?

Stress management and emotional awareness are key components to our overall wellbeing. Understanding our moods can help us notice any patterns and adjust lifestyle habits accordingly. If you want to better understand your energy levels, the Mood/Energy Tracker can help.

 

How are you feeling today? Use the Tracker to gauge your mood on a scale from 1 star (low) to 5 stars (high). You'll receive a point each time that you track.

 

Need to add progress from days past? You can retroactively edit entries up to 7 days in the past. To do so, click the date at the bottom of the graph, and click the appropriate star level.

 

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