Apple Health is Apple's health and fitness platform that stores and organizes health data from your iPhone, Apple Watch, and compatible apps in one place.
If you use an Apple Watch, your activity data automatically syncs to Apple Health. If you don't have an Apple Watch, Apple Health can still collect activity data from your iPhone and compatible apps.
To share your activity with Sonic Boom Wellness, connect Apple Health through the Sonic Boom Wellness app and allow the requested data permissions.
Note: Apple Health is different from the Apple Fitness app. Apple Health stores and manages your health data, while Apple Fitness is used to view workouts, activity rings, and fitness progress.