Strava is your ultimate fitness buddy! 🌟 It's a web and mobile app that lets you record your cycling routes, runs, and other workouts using your iPhone, Android, dedicated GPS device, or even directly within Strava itself. Originally loved by cyclists, Strava has now become a favorite for athletes of all backgrounds and abilities.
Getting started is a breeze! Once you download the app, you can sync other programs like Peloton to your Strava account and start recording your physical activities in a wide range of categories. Strava even asks for your preferences when you first download the app to tailor the experience just for you.
Pro tip: Make sure your mobile device's location services are turned "on" so the app can track your activities via GPS. When you're ready to exercise, simply hit the "record" button under the "Me" tab and you're off!
And hey, don't worry if things seem a bit tricky at first. Strava is designed to be user-friendly, and you'll get the hang of it in no time. Remember, every step, pedal, and mile counts towards your fitness journey. Keep moving, stay motivated, and enjoy the ride! 🚴♂️🏃♀️
Note: Sonic Boom Wellness can only intake activity minutes and distance (miles) from Strava. So, keep those workouts coming! 💪