How do you offload data from Garmin Connect to Sonic Boom?

Sonic Boom Wellness receives data that has been offloaded to Garmin's servers. So what's an offload? It's what happens when the Garmin Connect app is opened, triggering data to transfer from your worn device to the app.


It is at that point that data is sent to Garmin's servers, then to Sonic Boom. One best practice that we recommend is ensuring all data captured in Garmin Connect is made "public." That way, we can intake the data for you! Another best practice is to offload frequently to ensure striding totals update in Sonic Boom in a timely manner. 


Here is a quick video to help you navigate syncing your Garmin device:


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